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Private Girls Sydney | 4 Kinds of Food That Can Help Improve Sexual Performance

When it comes to sex – be it casual or in a relationship – it’s important that it ends up in a great way. Hence, as a man, you need to do your best to perform well. According to Private Girls Sydney, there are foods that you need to eat (and don’t need to eat) in order to improve your work in bed.

Below are some of these and better keep them in mind from now. You’ll surely be off to a great start!

Private Girls SydneyAvocados

Some refer avocados as, ahem, testicles, because of their physical shape. But the scientific reason why avocados make sense as an aphrodisiac is that they are rich in unsaturated fats and low in saturated fat, making them good for your heart and your arteries. Anything that keeps the heart beating strong helps keep blood flowing to all the right places. In fact, men with underlying heart disease are twice as likely to suffer from erectile dysfunction.


Topping the list of feisty foods, almonds have long been purported to increase passion, act as a sexual stimulant, and aid with fertility. Like asparagus (another you should put on your list of sexy food), almonds are nutrient-dense and rich in several trace minerals that are important for sexual health and reproduction, such as zinc, selenium, and vitamin E.  Zinc helps enhance libido and sexual desire.


This one here is known to help stoke the fire. You see, strawberries are also an excellent source of folic acid, something that may be tied to high sperm counts in men. Tonight or whatever time of the day, try making dark-chocolate-dipped strawberries. And while you’re on the subject, there’s a reason we companies give chocolate on Valentine’s Day: It’s full of libido-boosting methylxanthines. Now you know!


Despite their slippery and slimy texture, oysters may be the most well-known aphrodisiac. They’re also one of the best sources of libido-boosting zinc. But other types of seafood can also act as aphrodisiacs. Oily fish—like wild salmon and herring—contain, which are essential for a healthy heart.

Well, now that you have the list, it’s better to have them prepared with your partner tonight. Or better yet, book a girl from Private Girls Sydney. Call them now!

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